NEWS
Read moreThe ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
Blackbird CrossFit is an official host of “The Murph Challenge” 2019
The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Memorial Day is 3 weeks away, which means it's time for MURPH! Blackbird will be hosting its 5th...
Lt. Nathan Flynn Memorial WOD
Please join us at Blackbird CrossFit as we band together to support fallen fireman, Lt. Nathan Flynn. Lt. Flynn passed away in the Line of Duty on the morning of July 23, 2018, while operating as the “lineman” on Engine 101. He is survived by his wife, Celeste, and...
3-2-1 GO Fun Run & 10 Mile Bike For Charity
Sunday, July 29, 2018 Bike @ 7:30am / Run @ 9:00am Donations: $20/runner or biker OR $30 for both events https://www.crowdrise.com/donate/project/maryland-trek-5/matthewtitus2 Blackbird Owner and Head Coach, MATT TITUS, has been given an amazing opportunity to once...
Body Fat & Inches Lost, Energy & Confidence Gained!
Over fifty of our athletes embarked on a five week journey to see how their diet affected their bodies, their composition, and their performance in the gym. In just a short time, there was a great amount of inches lost, pounds dropped, and strength & conditioning...
4th Annual BBCF FRIDAY NIGHT LIGHTS!
It's that time of year again… The 4th Annual BBCF CROSSFIT OPEN TEAM LEAGUE! YOU WILL FALL INTO 3 CATEGORIES: 1. You participated last year and can't wait to do it again. 2. You didn't, but wish you would've and now you can. 3. You are new to BBCF, have no...
Nutrition Challenge– A leaner, stronger you in the New Year!
We are super excited about the upcoming Nutrition Challenge! We are changing it up a bit and trying something new! We love our Paleo Challenges because they are a great way to hit the reset button and focus on clean eating and food quality with our members. But our...
Black Friday Steal!
The #1 resolution year after year is to lose weight and get in shape, so January 1 brings the “Resolution Rush.” People flock to their local gym. The treadmills have a long wait, classes are packed, and the weight racks are always taken. Why not prevent the inevitable...
BLACK FRIDAY DEALS on CROSSFIT & PERSONAL TRAINING!
The #1 resolution year after year is to lose weight and get in shape, so January 1 brings the “Resolution Rush.” People flock to their local gym. The treadmills have a long wait, classes are packed, and the weight racks are always taken. Why not prevent the inevitable...
AND THE WINNER IS…
Thirty of our athletes embarked on a 4 week journey to see how their diet affected their bodies, their composition, and their performance in the gym. In just a short time, there was a great amount of inches lost, pounds dropped, strength & conditioning improved,...
The Road to Murph “6 Week Cindy Challenge” Winner…Brian Cole!
This year at the start of April, Blackbird CrossFit kicked off its "Road to Murph" with a three-part preparation plan. First, our CrossFit Endurance coach and running specialist Justin Metzger held a running clinic to improve running form and technique. Second, we...
NEW MOBILITY CLASS AT BLACKBIRD!
We are excited to announce a new 30 minute Mobility Session lead by Dr. Chip Bleam of Freedom Chiropractic and Rehab. The class will kick off this Friday, April 22, 2016 at 6pm. The Mobility class will be held during our regular 6pm class time. The CrossFit class lift...
FREE Beginners Only CrossFit Class This Saturday 3/26 @ 11am!
It's that time again! We are holding our Beginner's Only CrossFit class this Saturday, March 26th at 11am. We know how hard and intimidating it can be to start something different and new. That’s why we have developed our Beginner's Only Free CrossFit class so that...
Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.