NEWS

9th Annual Blackbird Open Team League

9th Annual Blackbird Open Team League

Blackbird CrossFit will be following the 3 weeks of workouts alongside the CFHQ Open, but we put our own community spin on it— a TEAM-BASED league featuring our FRIDAY NIGHT LIGHTS team showdowns each Friday.

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A Healthier 2023…Join Blackbird Nutrition Kickstart

A Healthier 2023…Join Blackbird Nutrition Kickstart

Are you looking to build healthy habits that will help you reach your goals this year? Whether your goal is to lean out, enhance performance, increase muscle mass, or simply improve overall health and wellness in your life, join us for our 2023 Blackbird Nutrition...

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NEW THIS FALL…CrossFit Kids Class For Homeschool Families!

NEW THIS FALL…CrossFit Kids Class For Homeschool Families!

CrossFit Kids is a method for teaching CrossFit to children ages 6-12. We use a combination of skill practice, workouts, and games to build strength, body awareness, and endurance in children. Classes will include elements of gymnastics, cardio, body weight exercises, weight lifting, and more.

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MURPH 2022

MURPH 2022

Blackbird CrossFit will be hosting its 8th Annual MURPH CHALLENGE on Memorial Day, Monday, May 30th. Doors Open at 7am. “Murph” is a hero workout performed in the memory of Lt. Michael J. Murphy (SEAL), who was killed in Afghanistan June 28th, 2005. It is treasured...

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Can You “Spot Target” Fat Loss?

Can You “Spot Target” Fat Loss?

Getting Rid of Fat “Right Here” : Is It Possible? Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the...

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We won the 2021 Carroll’s Best Health & Fitness Center!!

We won the 2021 Carroll’s Best Health & Fitness Center!!

Dear Blackbird Family and Friends, We are humbled and extremely honored to be recognized as the 2021 Winner of Carroll's Best Health & Fitness Center. We cannot thank each of you enough for your support over the past 7 1/2 years as we built up this small,...

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The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

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Blackbird CrossFit is an official host of “The Murph Challenge” 2021

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Memorial Day is 4 weeks away, which means it's time for MURPH! Blackbird will be hosting its 7th...

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28-Day Stay Healthy Nutrition Challenge~ 10/5-11/1

28-Day Stay Healthy Nutrition Challenge~ 10/5-11/1

Blackbird Nutrition is hosting a Nutrition Reset Challenge! Undo the negative effects of COVID-19 on your diet. Get rid of the bloat, the extra weight, and that sluggish feeling. Eat real foods–28 Day Meal Plan provided. Accountability and Coaching included! Early Bird Special ONLY $99 until Sunday, Sept 20.

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Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.