NEWS

Annual Memorial Day MURPH 2020

Annual Memorial Day MURPH 2020

Our Annual Memorial Day MURPH Challenge is this Monday, May 25th! This is usually one of our biggest and most fun community events of the year. To say that it will look VERY different is an understatement. But, many of you train all year in order to take on this...

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BBCF REOPENING DETAILS

BBCF REOPENING DETAILS

The time to reconvene classes at Blackbird CrossFit is quickly approaching….outdoor classes that is! Whereas we are excited for this opportunity, we are taking the risks very seriously. We are committed to being overly cautious to protect both our members and our...

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Coronavirus Action Plan & New Policies

The Coronavirus responsible for COVID-19 illness is a growing public health concern. We think it goes without saying that we care deeply for the health and safety of our athletes and our community. We take our social responsibility in the wake of this global pandemic seriously. We respect each person’s views on this situation; some may feel that the measures being taken are extreme, but we are committed to being a part of limiting the further spread of this virus.

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The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

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Blackbird CrossFit is an official host of “The Murph Challenge” 2019

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Memorial Day is 3 weeks away, which means it's time for MURPH! Blackbird will be hosting its 5th...

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Lt. Nathan Flynn Memorial WOD

Please join us at Blackbird CrossFit as we band together to support fallen fireman, Lt. Nathan Flynn. Lt. Flynn passed away in the Line of Duty on the morning of July 23, 2018, while operating as the “lineman” on Engine 101. He is survived by his wife, Celeste, and...

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3-2-1 GO Fun Run & 10 Mile Bike For Charity

3-2-1 GO Fun Run & 10 Mile Bike For Charity

Sunday, July 29, 2018 Bike @ 7:30am / Run @ 9:00am Donations: $20/runner or biker OR $30 for both events https://www.crowdrise.com/donate/project/maryland-trek-5/matthewtitus2 Blackbird Owner and Head Coach, MATT TITUS, has been given an amazing opportunity to once...

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Body Fat & Inches Lost, Energy & Confidence Gained!

Body Fat & Inches Lost, Energy & Confidence Gained!

Over fifty of our athletes embarked on a five week journey to see how their diet affected their bodies, their composition, and their performance in the gym. In just a short time, there was a great amount of inches lost, pounds dropped, and strength & conditioning...

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4th Annual BBCF FRIDAY NIGHT LIGHTS!

4th Annual BBCF FRIDAY NIGHT LIGHTS!

  It's that time of year again… The 4th Annual  BBCF CROSSFIT OPEN TEAM LEAGUE!  YOU WILL FALL INTO 3 CATEGORIES: 1. You participated last year and can't wait to do it again. 2. You didn't, but wish you would've and now you can. 3. You are new to BBCF, have no...

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Nutrition Challenge– A leaner, stronger you in the New Year!

Nutrition Challenge– A leaner, stronger you in the New Year!

We are super excited about the upcoming Nutrition Challenge! We are changing it up a bit and trying something new! We love our Paleo Challenges because they are a great way to hit the reset button and focus on clean eating and food quality with our members. But our...

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Black Friday Steal!

Black Friday Steal!

The #1 resolution year after year is to lose weight and get in shape, so January 1 brings the “Resolution Rush.” People flock to their local gym. The treadmills have a long wait, classes are packed, and the weight racks are always taken. Why not prevent the inevitable...

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BLACK FRIDAY DEALS on CROSSFIT & PERSONAL TRAINING!

BLACK FRIDAY DEALS on CROSSFIT & PERSONAL TRAINING!

The #1 resolution year after year is to lose weight and get in shape, so January 1 brings the “Resolution Rush.” People flock to their local gym. The treadmills have a long wait, classes are packed, and the weight racks are always taken. Why not prevent the inevitable...

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Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.