News

Lt. Nathan Flynn Memorial WOD

Sep 13, 2018

Please join us at Blackbird CrossFit as we band together to support fallen fireman, Lt. Nathan Flynn. Lt. Flynn passed away in the Line of Duty on the morning of July 23, 2018, while operating as the “lineman” on Engine 101. He is survived by his wife, Celeste, and...

3-2-1 GO Fun Run & 10 Mile Bike For Charity

Jul 20, 2018

Sunday, July 29, 2018 Bike @ 7:30am / Run @ 9:00am Donations: $20/runner or biker OR $30 for both events https://www.crowdrise.com/donate/project/maryland-trek-5/matthewtitus2 Blackbird Owner and Head Coach, MATT TITUS, has been given an amazing opportunity to once...

Body Fat & Inches Lost, Energy & Confidence Gained!

Feb 25, 2018

Over fifty of our athletes embarked on a five week journey to see how their diet affected their bodies, their composition, and their performance in the gym. In just a short time, there was a great amount of inches lost, pounds dropped, and strength & conditioning...

4th Annual BBCF FRIDAY NIGHT LIGHTS!

Jan 23, 2018

It's that time of year again… The 4th Annual BBCF CROSSFIT OPEN TEAM LEAGUE! YOU WILL FALL INTO 3 CATEGORIES: 1. You participated last year and can't wait to do it again. 2. You didn't, but wish you would've and now you can. 3. You are new to BBCF, have no idea...

Nutrition Challenge– A leaner, stronger you in the New Year!

Jan 23, 2018

We are super excited about the upcoming Nutrition Challenge! We are changing it up a bit and trying something new! We love our Paleo Challenges because they are a great way to hit the reset button and focus on clean eating and food quality with our members. But our...

Black Friday Steal!

Nov 20, 2017

The #1 resolution year after year is to lose weight and get in shape, so January 1 brings the “Resolution Rush.” People flock to their local gym. The treadmills have a long wait, classes are packed, and the weight racks are always taken. Why not prevent the inevitable...

BLACK FRIDAY DEALS on CROSSFIT & PERSONAL TRAINING!

Nov 21, 2016

The #1 resolution year after year is to lose weight and get in shape, so January 1 brings the “Resolution Rush.” People flock to their local gym. The treadmills have a long wait, classes are packed, and the weight racks are always taken. Why not prevent the inevitable...

AND THE WINNER IS…

Oct 21, 2016

Thirty of our athletes embarked on a 4 week journey to see how their diet affected their bodies, their composition, and their performance in the gym. In just a short time, there was a great amount of inches lost, pounds dropped, strength & conditioning improved, as...

The Road to Murph “6 Week Cindy Challenge” Winner…Brian Cole!

Jun 10, 2016

This year at the start of April, Blackbird CrossFit kicked off its "Road to Murph" with a three-part preparation plan. First, our CrossFit Endurance coach and running specialist Justin Metzger held a running clinic to improve running form and technique. Second, we...

NEW MOBILITY CLASS AT BLACKBIRD!

Apr 19, 2016

We are excited to announce a new 30 minute Mobility Session lead by Dr. Chip Bleam of Freedom Chiropractic and Rehab. The class will kick off this Friday, April 22, 2016 at 6pm. The Mobility class will be held during our regular 6pm class time. The CrossFit class lift...

FREE Beginners Only CrossFit Class This Saturday 3/26 @ 11am!

Mar 22, 2016

It's that time again! We are holding our Beginner's Only CrossFit class this Saturday, March 26th at 11am. We know how hard and intimidating it can be to start something different and new. That’s why we have developed our Beginner's Only Free CrossFit class so that...

December 2015 Rowing Challenge

Jan 7, 2016

AND THE WINNER IS..... STEPHEN WHITE! The December Rowing Challenge was a huge success. We challenged our athletes to see who could row the most extra calories outside of warm ups and WODs. We had 50 members hop on their Concept 2 and accept the challenge. Blackbird...