WHAT IS THE CROSSFIT OPEN?
Every year CrossFit Headquarters (CFHQ) hosts the CrossFit Open to find the strongest and fastest athletes to qualify for a spot in the annual CrossFit Games— essentially the Olympics of CrossFit.
Over 3 weeks, CrossFit HQ will announce a mystery workout each Thursday. We will be following the 3 weeks of workouts alongside the CFHQ Open, but we put our own community spin on it— a TEAM-BASED league featuring our FRIDAY NIGHT LIGHTS team showdowns each Friday.
WHAT CAN I EXPECT?— the quick-n-dirty version




Showdown, but it will be the WOD during all regular Friday classes for 3 weeks.


MOST IMPORTANTLY… Meet new people, have some fun, and push yourself through a series of workouts in an absolutely electric atmosphere! HIGH FIVES ALL AROUND! 
More details to follow via email and social media.