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Take the first step towards getting the results that you want!
WHAT IS THE CROSSFIT OPEN?
Every year CrossFit Headquarters (CFHQ) hosts the CrossFit Open to find the strongest and fastest athletes to qualify for a spot in the annual CrossFit Games— essentially the Olympics of CrossFit.
Over 3 weeks, CrossFit HQ will announce a mystery workout each Thursday. We will be following the 3 weeks of workouts alongside the CFHQ Open, but we put our own community spin on it— a TEAM-BASED league featuring our FRIDAY NIGHT LIGHTS team showdowns each Friday.
WHAT CAN I EXPECT?— the quick-n-dirty version
Sign up at the front desk before Monday, Jan. 30th.
Cost = $45— includes your team t-shirt/tank.
You’ll be drafted onto a team on Tuesday, Jan. 31st.
Complete 1 CFHQ mystery WOD per week, preferably at Friday Night Lights
Showdown, but it will be the WOD during all regular Friday classes for 3 weeks.
Divisions: Rx, Scaled, Master’s (35+), Master’s Scaled, and Teen (14-18)
Family Social after the 3rd and final Friday Night Lights.
MOST IMPORTANTLY… Meet new people, have some fun, and push yourself through a series of workouts in an absolutely electric atmosphere! HIGH FIVES ALL AROUND!
More details to follow via email and social media.