A Healthier 2023…Join Blackbird Nutrition Kickstart

Are you looking to build healthy habits that will help you reach your goals this year? Whether your goal is to lean out, enhance performance, increase muscle mass, or simply improve overall health and wellness in your life, join us for our 2023 Blackbird Nutrition Kickstart!

The goal of this Nutrition Kickstart is to help you better understand the basic principles of nutrition while building healthy, sustainable habits. We will teach you how to fuel your body for activity with a huge amount of accountability and education from our Blackbird Nutrition Coaches. Grab a friend and let’s create lasting changes in 2023!

You do not have to be a Blackbird CrossFit member to join this challenge. Our nutrition services are open to our CrossFit Kids parents, former members, and the entire Carroll County community!

The Nutrition Kickstart runs from Monday, February 6th to Sunday, March 5th. The winner will receive 1 FREE month of 1-on-1 customized nutrition coaching!


  • Healthy habit tracking through Wodify Rise App with a little bit of healthy competition
  • Pre and post InBody Body Composition Scans to track progress
  • In-Person Kickstart Seminar on Saturday, February 4th at 10:45am at Blackbird CrossFit 
  • Nutrition education and accountability from certified Nutrition Coaches

**Early bird registration is NOW OPEN through Saturday, January 20th!**

Early bird pricing is $125 through January 20th. Price goes up to $150 after that date through Friday, February 3rd.

To register, please visit 2023nutritionkickstart2023.wodifyrise.com

If you have any questions, please reach out to Coach Mary at [email protected]