PERSONAL TRAINING

 

PERSONAL TRAINING

Working with a personal trainer is one of the fastest, easiest, and most successful ways to reach your goals and improve your overall fitness and health. Some people may be uneasy about working with a personal trainer because they are unsure of what to expect, what they’ll get out of it, and if it’s worth the financial investment.

At Blackbird CrossFit, we offer traditional personal training by our phenomenal ACE certified trainer, Michelle Merson, and one-on-one CrossFit private training from our CrossFit certified coaches. We can all use a little help with one or more movements, and what better way to work on that than with some personal attention from one of the amazing coaches at Blackbird?

Schedule a No-Sweat Intro below to get started!

HERE ARE THE TOP 5 REASONS TO WORK WITH A PERSONAL TRAINER AT BLACKBIRD

A Trainer Helps You Identify And Reach Your Goals

Do you want to lose 25 pounds? Improve your race time? Improve your clean and jerk? Be able to chase your kids or grandkids around, pain-free? We will create a personalized fitness program for you, keep you motivated, and put you on the right path for success.

You Need to be Challenged

If you have hit a plateau in your current fitness routine and need a fresh approach to help you push through and continue seeing gains, a personal trainer is right for you. We tend to do what we like and what we are good at. Our trainers will be there to challenge your strengths and improve upon your weaknesses.

You Have No Idea What You're Doing at the Gym

Do you find yourself wandering around the gym aimlessly, not wanting to use the free weights because you do not know how to properly lift, getting bored on the treadmill, or cutting out early without finishing that last set? There are so many fitness routines and fad diets out there, it can be hard to choose a program, commit to it, and stay motivated. We take the guess work out of the gym. We provide you with a plan and are there to help you execute it.

Prevent Injuries Or Work Around Existing Injuries And Special Needs

An injury can quickly derail a training program and personal motivation. Our trainers will help you to do exercises properly so that you won’t injure yourself. We will also work around any pre-existing injuries or special needs that you may have to ensure that your training program is effective and safe..

Reach and Maintain a Healthy Weight

Body fat reduction, weight loss or management, and “toning” can all be achieved with the aid of a great personal trainer. Our personal trainers can help you dial in your nutrition, set realistic goals, and determine safe strategies, all while providing the encouragement you need to keep moving forward.

Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.