JOIN US this Saturday at 10:am at Blackbird CrossFit for our Master Your Mobility Workshop Series Part II: The Hip.
We have partnered with Dr. Chip Bleam of Freedom Chiropractic & Rehab in Eldersburg to bring our Blackbird athletes and our Carroll County community this invaluable resource. This workshop is perfect for anyone who has movement impairments in squatting, low back pain, or hip mobility. It’s FREE & open to the public!
The hip is one of the most powerful joints in the body and it plays a key role in athletic, as well as every day, movements. If there is dysfunction in the hip, it can lead to decreased performance and injury. Dr. Chip will guide you in self-assessment, mobilization, and muscle re-education exercises. Join us for a fun and informative workshop!
Blackbird CrossFit is located at 5320 Enterprise Street, Suite I Eldersburg, MD 21784. If you have any questions, please call Rebekah Titus at 410.875.7186 or email [email protected].