Black Friday Steal!

Black Friday Steal!

The #1 resolution year after year is to lose weight and get in shape, so January 1 brings the “Resolution Rush.” People flock to their local gym. The treadmills have a long wait, classes are packed, and the weight racks are always taken. Why not prevent the inevitable...
AND THE WINNER IS…

AND THE WINNER IS…

Thirty of our athletes embarked on a 4 week journey to see how their diet affected their bodies, their composition, and their performance in the gym. In just a short time, there was a great amount of inches lost, pounds dropped, strength & conditioning improved,...
NEW MOBILITY CLASS AT BLACKBIRD!

NEW MOBILITY CLASS AT BLACKBIRD!

We are excited to announce a new 30 minute Mobility Session lead by Dr. Chip Bleam of Freedom Chiropractic and Rehab. The class will kick off this Friday, April 22, 2016 at 6pm. The Mobility class will be held during our regular 6pm class time. The CrossFit class lift...