We are excited to introduce our MASTER YOUR MOBILITY Workshop Series! We have partnered with Dr. Chip Bleam of Freedom Chiropractic & Rehab in Eldersburg to bring our Blackbird athletes and our Carroll County community this invaluable resource. Dr. Chip will review the basic anatomy of each joint and the associated mobility or stability needed at each one. This Saturday at 10am we will kick off the series with PART I: FOOT, ANKLE & KNEE!
If you have trouble getting into the proper position in your squat, you may have an ankle mobility issue. Foot cramping or pain? Aching knees? Then this is the workshop for you! Join us for this FREE hands-on workshop. You’l be sure to take away a new understanding of your body and how it functions, plus great stretches and exercises to help improve your performance and your everyday life!