Tis the season to make big decisions about your health and fitness goals in 2016. Are those goals the same ones you made last year, but never came to fruition? It’s time for something different. A fitness routine that is anything but routine. If I told you that you could show up to the gym for 1 hour 3-6 days a week, have a personalized workout programmed for you, have a trainer work directly with you on proper form, have a group of people there to encourage you and hold you accountable to your goals, and have fun, would you be interested? Take this opportunity to give CrossFit a try and see if this is your new avenue to success!
We are holding our Beginner’s Only FREE CrossFit classes this Saturday, December 12th and next Saturday, December 19th at 11am. HOLIDAY BONUS: If you sign up for our January or February Foundations Course for Beginners during the Beginner’s Only FREE class, you will receive 20% off the course!
This class is designed for people who are new to CrossFit; but it is appropriate for any fitness level. We combine core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. CrossFit is scaleable to the needs of each individual. Whether you are on Day 1 of your journey to better health or your current fitness routine is getting a bit stale and you want to try something new, we will meet you where you are. In CrossFit classes, everyone works hard to their own abilities! Come have some fun with us on Saturday! All you need is a water bottle, comfortable workout clothes, and a friend helps too! For questions or to RSVP, email Rebekah Titus at [email protected] or call 410.875.7186.