If you are CrossFit curious and wondering what all the fuss is about, then this is the perfect opportunity to come out and give it a try! This class is designed for people who are new to CrossFit; but it is appropriate for any fitness level. We combine core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. CrossFit is scaleable to the needs of each individual. Whether you are on Day 1 of your journey to better health or your current fitness routine is getting a bit stale and you want to try something new, we will meet you where you are. In CrossFit classes, everyone works hard to their own abilities! Come have some fun and work hard with us on Saturday! All you need is a water bottle, comfortable workout clothes, and a friend helps too! For questions or to RSVP, email Rebekah Titus at [email protected] or call 410.875.7186.