by blackbirdcf | Aug 6, 2020 | WOD
AnnouncementsHappy Birthday Sarah Poole! 🎈Happy birthday Tiana Rosamilia! 🎈Happy 4 year BBCF anniversary Coach Danny & Rachel Lynch! 💪Blackbird CrossFit – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 20 45 Double Unders 30 Kettlebell Swings 53#/35#...
by blackbirdcf | Aug 5, 2020 | WOD
AnnouncementsHappy Birthday Sarah Poole! 🎈Happy birthday Tiana Rosamilia! 🎈Blackbird CrossFit – CrossFit ()Benchmark WorkoutCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in...
by blackbirdcf | Aug 4, 2020 | WOD
AnnouncementsMonday evening (4, 5, 6, & 7pm) classes will meeting indoors. ALL Tuesday classes will be indoors. NEW REQUIREMENT effective immediately– you must wear a mask to enter the gym and at all times when you are not inside your workstation square....
by blackbirdcf | Aug 3, 2020 | WOD
AnnouncementsMonday evening (4, 5, 6, & 7pm) classes will meeting indoors. ALL Tuesday classes will be indoors. NEW REQUIREMENT effective immediately– you must wear a mask to enter the gym and at all times when you are not inside your workstation square....
by blackbirdcf | Aug 3, 2020 | WOD
AnnouncementsHappy 4 year BBCF anniversary Chris Cole! 💪Monday evening (4, 5, 6, & 7pm) classes will meeting indoors. ALL Tuesday classes will be indoors. NEW REQUIREMENT effective immediately– you must wear a mask to enter the gym and at all times when you...
