by blackbirdcf | Dec 12, 2018 | Athlete of the Month
Stacie walked into BBCF 4 years ago this month. She was a quiet collegiate athlete who had some experience CrossFitting with a friend at school. Stacie quickly became a regular at the 9:30 am class, using Blackbird as her off-season training regimen for softball....
by blackbirdcf | Nov 5, 2018 | WOD
Blackbird CrossFit – CrossFit
by blackbirdcf | Nov 4, 2018 | WOD
Blackbird CrossFit – CrossFitDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25...
by blackbirdcf | Nov 2, 2018 | WOD
Blackbird CrossFit – CrossFit
by blackbirdcf | Nov 2, 2018 | WOD
Metcon (Time) Teams of 2 10 Rounds for time (5 rounds each): 200m Run 9 Thrusters 95#/65# Switch after full round is completed. One person works at a time and rest for a full round. 5 Rounds each or 10 total. The CrossFit Warm-up 3 rounds of 10-15 reps of: Samson...
