by blackbirdcf | Jun 3, 2020 | WOD
AnnouncementsHappy birthday Nathan Sharpe! 🎈Happy birthday Coach Matt! 🎈🎈🎈Blackbird CrossFit – CrossFitStrengthHang Clean (2x2x2x2x2)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 10 12 Hang Cleans 95#/65# 10 Slam Balls 20#/15# 12 Push-upsWarm-upWarm-up (No...
by blackbirdcf | Jun 2, 2020 | WOD
AnnouncementsHappy birthday Nathan Sharpe! 🎈Blackbird CrossFit – CrossFitMetconMetcon (Time)3 Rounds for Time: 40 Air Squats 20 Toes-to-Bar 10 Power Snatches 95#/65# *Every minute on the minute 20 Double Unders starting at 0:00Warm-upWarm-up (No Measure)GENERAL...
by blackbirdcf | Jun 1, 2020 | WOD
Announcements*Monday, June 1st we will open for a full schedule of outdoor classes! You must pre-register for class. We will hold 2 Virtual classes a day at 8am and 5pm, plus make the recording available. Happy birthday Sarah Blasko! 🎈Blackbird CrossFit –...
by blackbirdcf | May 31, 2020 | WOD
Announcements*Monday, June 1st we will open for a full schedule of outdoor classes! You must pre-register for class. We will hold 2 Virtual classes a day at 8am and 5pm, plus make the recording available. Happy birthday Sarah Blasko! 🎈Blackbird CrossFit –...
by blackbirdcf | May 24, 2020 | WOD
Announcements We will offer 1 virtual “class” at 9am on Monday. A casual accountability Murph, not a coach led class. Have a blessed Memorial Day!Blackbird CrossFit – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
