by blackbirdcf | Feb 8, 2023 | WOD
Blackbird CrossFit – CrossFitMetconMetcon (Time)4 Rounds for Time: 21/15 Machine Calories 15-ft Handstand Walk 12Alt DB Hang Clean and Jerks (50/35#) 15-ft Handstand Walk 21/15 Machine Calories *2:00 rest between rounds *Scale to 3 Wall Walks per 15-ft HSWScaled...
by blackbirdcf | Feb 7, 2023 | WOD
Blackbird CrossFit – CrossFitStrengthBack Squat (5-5-5-5-5)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 50-ft Double DB Front Rack Walking Lunges (25-ft out, 25-ft back) (50/35#) 16 Abmat Sit-ups 8 Shuttle Runs(25-ft out, 25-ft back = 1 rep) Scoring: for...
by blackbirdcf | Feb 6, 2023 | WOD
Blackbird CrossFit – CrossFitStrengthBench Press (5-5-5-5-5)MetconMetcon (Time)5 Rounds for Time: 20 Push-ups 10 Kettlebell Snatches (5/arm) (53/35#) 5 Strict Pull-upsScaled VersionMetcon (Time)5 Rounds for Time: 10 Push-ups 10 Kettlebell Snatches (5/arm)...
by blackbirdcf | Feb 5, 2023 | WOD
Blackbird CrossFit – CrossFitCrossFit Open WorkoutCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar...
by blackbirdcf | Feb 3, 2023 | WOD
Blackbird CrossFit – CrossFitPartner WorkoutMetcon (Time)Teams of 2-3 Waterfall Style 10 Rounds for Time: 12/10 Machine Calories 9 Burpee to a 25# plate 1 Rope Climb *Rotate through 10 rounds as a team. Ideally in teams of 3 but 2is fine is we need to form a...
