WORKOUT OF THE DAY

10/24/2018

Blackbird CrossFit - CrossFitMetcon (Time)For Time: 1 Round of: 800m Run 50 Air Squats 25 Slam Balls 20#/15# 2 Rounds of: 400m Run 30 Air Squats 15 Slam Balls 20#/15# 3 Rounds of: 200m Run 20 Air Squats 10 Slam Balls 20#/15#No rest between sections. Just move from one...

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10/23/2018

Blackbird CrossFit - CrossFitShoulder Press (3x3x3x3x3)Clothesline (AMRAP - Reps)AMRAP 12 2 Shoulder to Overhead 115#/80# 2 Toes to Bar 2 Box Jump Overs 24/20 4 Shoulder to Overhead 115#/80# 4 Toes to Bar 4 Box Jumps Overs 24/20 Etc....Increase the reps for each...

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10/22/2018

Blackbird CrossFit - CrossFitDeadlift (1x1x1x1x1)Metcon (Time)3 Rounds for Time: 25 Wall Balls 20#/14# 75 Double Unders (150 Singles) 15 Deadlifts 225#/155#BEG: Metcon (Time)3 Rounds for Time: 15 Wall Balls 50 Single Unders 10 Deadlifts or KB DeadliftsWU: Warm-up (No...

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10/20/2018

Blackbird CrossFit - CrossFitManny, Moe and Jack (AMRAP - Reps)Team / Partner WOD 12 min AMBAP - As Many Burpees As Possible In teams of three: Partner 1 Burpees Partner 2 Plank (Front or Side) Partner 3 200m Run (Focus on Form) Rotate partners when runner returnsThe...

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2018 Fall In House Throw Down #2

Blackbird CrossFit - In-House Throwdown SeriesRX: 2018 IHTD 2 - Team Oly lift off total (Weight)Team Olympic lift off total Total Male and Female Max Clean and Jerk + Total Male and Female Max SnatchSC: 2018 IHTD 2 - Team Oly lift off total (Weight)Team Olympic lift...

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10/19/2018

AnnouncementsHappy birthday Matt Cohn! Burpee time, birthday boy.Blackbird CrossFit - CrossFitRope Climb (1x1x1x1x1)Falkel (AMRAP - Rounds and Reps)25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30" 1 Rope Climb, 15'In honor of U.S. Army Staff Sergeant Chris...

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10/18/2018

AnnouncementsHappy birthday Matt Cohn! Burpee time, birthday boy.Blackbird CrossFit - CrossFitClean (1x1x1x1x1)Metcon (Time)3 Rounds for Time: 400m Run 50 Double Unders (100 Singles) 25 Med ball Cleans 20#/14#BEG: Metcon (Time)3 Rounds for Time: 200m Run 50 Single...

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10/17/2018

Blackbird CrossFit - CrossFitBench Press (3x3x3x3x3)Metcon (AMRAP - Rounds and Reps)Partner WOD AMRAP 18 Partner 1 Complete the following: 10 Abmat Sit-ups 5 Suitcase Deadlifts Right Arm 5 Suitcase Deadlifts Left Arm 40' Suitcase Carry Right Arm 40' Suitcase Carry...

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10/16/2018

Blackbird CrossFit - CrossFitSnatch (2x2x2x2x2)Metcon (AMRAP - Rounds and Reps)AMRAP 15 10 Snatches 75#/55# 5 Burpee Pull-ups 200m RunRx+ AMRAP 15 10 Snatches 75#/55# 3 Muscle-Ups 200m RunBEG: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Dumbbell Snatches 5 Burpees 5...

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10/13/2018

AnnouncementsHappy birthday Stacie Maring! Burpees for you, birthday girl.Blackbird CrossFit - CrossFitToe Drag (Time)Teams of 3 For Time: (30 minute time cap) 50 Toes-to-Bar 150 Double Unders 50 Thrusters 75#/55# 50 Toes-to-Bar 150 Double Unders 50 Thrusters 95#/65#...

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10/12/2018

AnnouncementsHappy birthday Marcia Andrino! It's birthday burpee time! Happy 2 year anniversary at Blackbird Bianca! Happy birthday Stacie Maring! Burpees for you, birthday girl.Blackbird CrossFit - CrossFitClean (2x2x2x2x2)Metcon (Time)For Time: 1-2-3-4-5-6-7-8-9-10...

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