WORKOUT OF THE DAY

Sat

AnnouncementsHappy birthday Paige Olson! 🎈Blackbird CrossFit - CrossFitMetconMetcon (Time)For Time: 3-6-9-12-15-18-21 Single Arm Devil's Press 50#/35# Box Step Over (one DB) 50#/35# () ()

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Friday

AnnouncementsHappy birthday Bonny Mancuso! 🎈Blackbird CrossFit - CrossFitBenchmark WorkoutAwful Annie (Time)50-40-30-20-10 Double Unders Abmat Sit-ups 5-4-3-2-1 Clean 185#/125# Rx+ Weights 225#/155#Warm-upWarm-up (No Measure)GENERAL WARM-UP 2 Rounds of 20 Single...

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Thursday

AnnouncementsHappy birthday Taryn Storck! 🎈Happy 5 year Blackbird Anniversary PJ Kuadey! 💪Happy birthday Bonny Mancuso! 🎈Blackbird CrossFit - CrossFitStrengthHang Snatch (2x2x2x2x2)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 9 12 Hang Squat Snatch 75#/55# 9 Burpee...

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Wednesday

AnnouncementsHappy 3 year Blackbird Anniversary Mary Page! 💪Happy birthday Taryn Storck! 🎈Happy 5 year Blackbird Anniversary PJ Kuadey! 💪Blackbird CrossFit - CrossFitStrengthBack Squat (1x1x1x1x1)MetconMetcon (3 Rounds for reps)3 Rounds of: 1 minute Kettlebell Swings...

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Tuesday

AnnouncementsHappy birthday Matt Cohn and Regina Painter! (10/18) 🎈Happy 3 year Blackbird Anniversary Mary Page! 💪Blackbird CrossFit - CrossFitChipper Style WorkoutMetcon (Time)For TIme: 800m Run 15 Deadlifts 225#/155# 15 Handstand Push-ups 600m Run 12 Deadlifts...

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Monday

AnnouncementsHappy birthday Matt Cohn and Regina Painter! (10/18) 🎈Blackbird CrossFit - CrossFitStrengthThruster (3x3x3x3x3)Benchmark WorkoutFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsWarm-upWarm-up (No Measure)GENERAL WARM-UP 2 Rounds of: 20 Jumping Jacks 5 Sumo...

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Saturday

AnnouncementsHappy birthday Brad Mancuso! 🎈Blackbird CrossFit - CrossFitMetconMetcon (Time)6 Rounds for Time: 12 Double DB or KB Deadlifts 50#/35# 18 Push-ups 12 Med Ball Cleans 20#/14#

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Friday

Blackbird CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 200m Run 10 Chest-to-Bar Pull-ups 5 Power Snatches @75-80% of 1 RMWarm-upWarm-up (No Measure)GENERAL WARM-UP 200m Run 2 Rounds of: 5 Yoga Push-ups 10 PVC Pass Throughs 5/5 Thoracic...

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Thursday

Blackbird CrossFit - CrossFitStrengthClean (3x3x3x3x3)Chipper Style WorkoutMetcon (Time)For Time: 800m Run 40 Hang Power Cleans 155#/105# 20 Box Jumps 36/30Warm-upWarm-up (No Measure)GENERAL WARM-UP 200m Run 2 Rounds of: 5/5 Split Squats 5 Sumo Inch Worms 5/5 Elbow...

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Wednesday

Blackbird CrossFit - CrossFitCrossFit Open WorkoutCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsScaled VersionCrossfit Games Open 20.2...

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Tuesday

AnnouncementsHappy birthday Stephanie Dorsey, Rebecca Frey-Cooper, and Marcia Andrino (10/11) AND Stacie Maring (today)!!!🎈🎈🎈🎈Happy 4 year Blackbird Anniversary Ben Hoffman, Bianca Coulson, and Lauren McKenna! 💪Blackbird CrossFit - CrossFitStrengthPush Press...

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Monday

AnnouncementsHappy birthday Stephanie Dorsey, Rebecca Frey-Cooper, and Marcia Andrino (10/11) AND Stacie Maring (today)!!!🎈🎈🎈🎈Happy 4 year Blackbird Anniversary Ben Hoffman, Bianca Coulson, and Lauren McKenna! 💪Blackbird CrossFit - CrossFitStrengthDeadlift...

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