WORKOUT OF THE DAY

Saturday

AnnouncementsHappy birthday Jill Haudenshield! 🎈Happy birthday Katlyn Painter! 🎈Blackbird CrossFit - CrossFitHero WOD ()Loredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of...

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Friday

AnnouncementsHappy birthday Jill Haudenshield! 🎈Blackbird CrossFit - CrossFitStrengthDeadlift (3x3x3x3x3)MetconMetcon (Time)3 Rounds for Time: 12 Deadlifts 225#/155# 21 Abmat Sit-ups 400m RunWarm-upWarm-up (No Measure)GENERAL WARM-UP 200m Run 2 Rounds 5 Sumo Inch...

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Thursday

AnnouncementsHappy birthday Tricia Heacock & Keith Painter! 🎈Blackbird CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 25 100m Single Arm Farmers Carry 50#/35# 10 Single Arm Dumbbell Thrusters 50#/35# (5/arm) 100m Single Arm Farmers Carry 50#/35# 10...

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Wednesday

AnnouncementsHappy birthday Tricia Heacock & Keith Painter! 🎈Blackbird CrossFit - CrossFitStrengthSnatch (2x2x2x2x2)MetconMetcon (Time)5 Rounds for Time: 7 Burpees Over the Bar 5 Snatches 95#/65# 7 Pull-upsWarm-upWarm-up (No Measure)GENERAL WARM-UP 200m Run 2 Rounds 5...

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Tuesday

AnnouncementsHappy birthday MJ! 🎈Blackbird CrossFit - CrossFitMetconMetcon (Time)10 Rounds for Time: 200m Run 10 Dumbbell Hang Clean and Jerks 50#/35# (5/arm) 10 Box Step-ups 24/20Rx+ Option: Wear a weighted vest for the workoutWarm-upWarm-up (No Measure)GENERAL...

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Monday

AnnouncementsHappy birthday MJ! 🎈Blackbird CrossFit - CrossFitStrengthFront Squat (5x5x5x5x5)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 8 25 Double Unders 5 Front Squats 185#/125#*May take FS from the rack or from the ground. Athlete's choice.Warm-upWarm-up (No...

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Saturday

AnnouncementsHappy birthday Linda Lutz & John Stehle! 🎈Happy birthday Christine Culley! 🎈Blackbird CrossFit - CrossFit9:00am CrossFItMetconMetcon (Time)2 Rounds for Time: 100 Box Step-ups 24/20 50 Kettlebell Swings 53#/35# 100m Single Arm Farmers Carry 53#/35# 50...

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Friday

AnnouncementsPACER returns tomorrow, Tuesday June 23rd @ 6pm. Meet at CHS track. Classes held Tues & Thurs @ 6pm. Register today!Happy birthday Linda Lutz & John Stehle! 🎈Blackbird CrossFit - CrossFitMetconMetcon (Time)3 Rounds for Time: 10 Power Clean and Jerks...

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Thursday

AnnouncementsPACER returns tomorrow, Tuesday June 23rd @ 6pm. Meet at CHS track. Classes held Tues & Thurs @ 6pm. Register today!Blackbird CrossFit - CrossFitStrengthBack Squat (5x5x5x5x5)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 10 Chest-to-Bar Pull-ups 20...

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Wednesday

AnnouncementsPACER returns tomorrow, Tuesday June 23rd @ 6pm. Meet at CHS track. Classes held Tues & Thurs @ 6pm. Register today!Happy birthday Tim Storck! 🎈Blackbird CrossFit - CrossFitMetconMetcon (Time)For TIme: Cash in: 100 Double Unders 800m Run 15 Thrusters...

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Tuesday

AnnouncementsHappy birthday Cathy Blassino! 🎈PACER returns tomorrow, Tuesday June 23rd @ 6pm. Meet at CHS track. Classes held Tues & Thurs @ 6pm. Register today!Happy birthday Tim Storck! 🎈Blackbird CrossFit - CrossFitStrengthPush Press (5x5x5x5x5)Metcon (AMRAP -...

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Monday

AnnouncementsHappy birthday Cathy Blassino! 🎈PACER returns tomorrow, Tuesday June 23rd @ 6pm. Meet at CHS track. Classes held Tues & Thurs @ 6pm. Register today!Blackbird CrossFit - CrossFitStrengthDeadlift (5x5x5x5x5)MetconMetcon (Time)6 Rounds for Time: 12 Abmat...

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