Blackbird CrossFit – CrossFit

Hero WOD


Maxton (Time)

13 Rounds For Time:

8 Strict Pull-ups

26 Box Step-ups 24/20

21 Burpees

– Wear a vest if available

-can be done as a partner workout

*40 Minute Time Cap*
In honor of Navy Corpsman Maxton Soviak, 22, who was among the 13 U.S. service members killed during the attack outside the Kabul airport in Afghanistan on Aug. 26, 2021. Soviak was an avid CrossFitter at CrossFit Hita, CrossFit Latte Stone, and Custom Fitness Guam, and this workout includes some of his favorite CrossFit movements. “Max loved hard work, he loved the grind, and he never gave up. He was never one to put people down but rather pull them up to be great.” — Harold Aranda, a family friend.

Scaled Version

Metcon (AMRAP – Rounds and Reps)


8 Ring Rows

26 Box Step-ups (20/18#)

21 Burpees


Warm-up (No Measure)


10 PVC Pass Throughs

5 Ring Rows

10 Reverse Lunges

5 Yoga Push-ups

At 5:00 move directly into


2 Strict Pull-ups or Scaling option

4 Box Step-ups (2 per leg)

2 Burpees

Cool Down

Warm-up (No Measure)

3 Sets:

:30 Rocking Calf Stretch / Side

:30 Wrist Extension Stretch / Side