Announcements

*Monday, June 1st we will open for a full schedule of outdoor classes! You must pre-register for class.
We will hold 2 Virtual classes a day at 8am and 5pm, plus make the recording available.
Happy birthday Sarah Blasko! 🎈

Blackbird CrossFit – CrossFit

Strength

Shoulder Press (5x5x5x5x5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Shoulder to Overhead 95#/65#

10 Bar Facing Burpees

Warm-up

Warm-up (No Measure)

GENERAL WARM-UP:

:30 Jumping Jacks

10 Push-ups

:30 Mountain Climbers

5 No Push-up Burpees

10 Jump Squats

5 Bar Facing Burpees

SPECIFIC WARM-UP

5 Shoulder Presses

5 Push Presses

5 Push Jerks