Announcements

Happy Birthday Christine Dulling! 🎈
Happy Birthday Isabella Batarseh! 🎈

Blackbird CrossFit – CrossFit

Strength

Overhead Squat (5x5x5x5x5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Overhead Squats 115#/75#

5 Strict Pull-ups

10 Push-ups

Warm-up

Warm-up (No Measure)

GENERAL WARM-UP

200m Run

2 Rounds

5 Yoga Push-ups

5 Squat Press Outs

5 Snatch Grip Push Press

SPECIFIC WARM-UP

10 Push-ups

3-5 Ring Rows or Strict Pull-ups

5 Good Mornings

5 Elbow Rotations

5 Overhead Squats