Blackbird CrossFit – CrossFit
Thanksgiving Day AMFAP (As Much Food As Possible)
-Start with giving Thanks then begin eating
-AMFAP is complete when your bellybutton pops out
-Record the carnage in the comments.
*There are no winners…
The Gym is closed today so we can all celebrate with our family
Optional Thanksgiving Day WOD
Head to a local track or find place where you can run about 400m
4 rounds for time of:
50 Air Squats
*Wear a CrossFit T-Shirt and snap a photo of you and your friends or family joining in on the fun.