Blackbird CrossFit – CrossFit


Metcon (Calories)

Thanksgiving Day AMFAP (As Much Food As Possible)

-Start with giving Thanks then begin eating

-AMFAP is complete when your bellybutton pops out

-Record the carnage in the comments.

*There are no winners…

Optional Finisher

Metcon (Time)

The Gym is closed today so we can all celebrate with our family

Optional Thanksgiving Day WOD

Head to a local track or find place where you can run about 400m

4 rounds for time of:

400m Run

50 Air Squats

*Wear a CrossFit T-Shirt and snap a photo of you and your friends or family joining in on the fun.