Blackbird CrossFit – CrossFit
Metcon
Metcon (Time)
The Gym is closed today so we can all celebrate with our family and friends.
Optional Thanksgiving Day WOD
Head to a local track or find place where you can run about 400m
4 rounds for time of:
400m Run
50 Air Squats
*Wear a CrossFit T-Shirt and snap a photo of you and your friends or family joining in on the fun.