Blackbird CrossFit – CrossFit

Metcon

Metcon (Time)

The Gym is closed today so we can all celebrate with our family and friends.

Optional Thanksgiving Day WOD

Head to a local track or find place where you can run about 400m

4 rounds for time of:

400m Run

50 Air Squats

*Wear a CrossFit T-Shirt and snap a photo of you and your friends or family joining in on the fun.