Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

Partner WOD

For Time:

60 Front Squats

50 Clean & Jerk

40 Power Snatch

30 Clusters**

Men: 115lb.

Women: 75lb.

*Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way.

**Cluster is Squat Clean directly into OH.