Blackbird CrossFit – CrossFit
Partner Workout
Metcon (Time)
Partner WOD
For Time:
60 Front Squats
50 Clean & Jerk
40 Power Snatch
30 Clusters**
Men: 115lb.
Women: 75lb.
*Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way.
**Cluster is Squat Clean directly into OH.