Announcements

Happy birthday Laura Glaeser! 🎈
Happy 3 year BBCF anniversary Nate Guilfoyle! 💪

Blackbird CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

4 Deadlifts 275#/185#

3 Rounds of “Cindy”

*Cindy = 5 Pull-ups

10 Push-ups

15 Air Squats