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Blackbird CrossFit – CrossFit

Hero WOD

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Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Warm-up

Warm-up (No Measure)

GENERAL WARM-UP

200m Run

2 Rounds

5/5 Reverse Lunges

5 Tempo Push-ups (3 seconds down)

5 Boot Strap Squats

SPECIFIC WARM-UP

10 Air Squats

10 Push-ups

10 Walking Lunges