Announcements

Happy birthday Linda Lutz & John Stehle! 🎈
Happy birthday Christine Culley! 🎈

Blackbird CrossFit – CrossFit

9:00am CrossFIt

Metcon

Metcon (Time)

2 Rounds for Time:

100 Box Step-ups 24/20

50 Kettlebell Swings 53#/35#

100m Single Arm Farmers Carry 53#/35#

50 Abmat Sit-ups

Warm-up

Warm-up (No Measure)

GENERAL WARM-UP

:30 Jog in place

5 Sumo Inch Worms

10 Down Dog Push-ups

5/5 Reverse Lunges

10 Sit-ups

10 KB Swings

5/5 Box Step-ups

50m Single Arm Farmers Carry

Live Virtual Class Links

9am Virtual Class Link

https://zoom.us/j/497877578