Blackbird CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20

6 teams of 3-5 people

1 Athlete works on the Assault Bike for .5 miles at a time while the rest of the team splits an AMRAP. Switch biker every .5 miles

Record Total Team Calories in the second scoring section below and rounds and reps for entire team in this scoring section.

Team AMRAP

50 Push Press 95#/65#

50 Synchro Bar Facing Burpees

*one person works at a time on the push press

Metcon (Calories)

AMRAP 20

Team Assault Bike Calories