Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

Partner WOD

For Time:

300 Double Unders

40 Single Arm Dumbbell Hang Clean and Jerks 50#/35#

150 Wall Balls 20#/14#

40 Single Arm Dumbbell Hang Clean and Jerks 50#/35#

75 Box Jumps 24/20

40 Single Arm Dumbbell Hang Clean and Jerks 50#/35#

*Split all reps as needed between partners.

*Choose a DB weight that will allow you to complete 10 reps in a row and you must switch arms every 5 reps.