Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

PARTNER WORKOUT

For Time:

50-40-30-20-10

Calorie Row

100-80-60-40-20

Abmat Sit-ups

50-40-30-20-10

Wall Balls (20/14#)
-Split all work with a partner

-One person works at a time