Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

Partner WOD

From Minute 0:00-10:00


8 Wall Balls (20/14#)

8 Deadlifts (155/105#)

*Alternate Full Rounds with Partner

From 10-???

80 Med Ball Step-ups (20/14#) (20/18″)

80/60 Machine Calories

*split reps as needed between partners

*Record time at the end of 2nd part and place your rounds and reps from part 1 in the comments of wodify