Blackbird CrossFit – CrossFit

Partner Workout

Metcon (4 Rounds for reps)

4 Rounds

1 Min Max Calorie Row

1 Min Max Calorie Bike

1 Min Max Slam Balls (20/15#)

1 Min Max Calorie Ski

1 Min Max Sumo Deadlift High Pulls (95/65#)

Rest 1 min between rounds

*partners split time working as needed, switching whenever they feel

*for set-up partners will start at station of choice and move through in the order based on where they start, for example if your pair starts at slam balls, you will do ski erg next, continue in that order until the round is over and you have done each station, the entire class rests and we repeat 4 times