Blackbird CrossFit – CrossFit
Partner Workout
Metcon (Time)
PARTNER WOD
For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Directly into
3 Rounds of:
42 Box Step-ups (24/20″)
30 Deadlifts 225#/115#
18 Calorie Row, Bike, or Ski
*split all reps of everything with a partner
*one person works at a time.