Blackbird CrossFit – CrossFit
Partner Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Burpees
1 Rope Climb
30 Double Unders
* Alternate full rounds with a partner.
AMRAP 20:
5 Burpees
1 Rope Climb
30 Double Unders
* Alternate full rounds with a partner.