Blackbird CrossFit – CrossFit

Partner Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2-3


20 Double Unders

10/8 Calorie Row

5 Bench Press (135/95#)

*If working in a group of 2 you will alternate full rounds with your partner, one person works at a time

*If working in a group of 3 the next athlete in line will begin when the athlete working ahead of them gets to the bench press

*Try to pair up with someone who will be using the same or close to the same bench press weight as you, however you will have time to switch weights out quickly each round if it is needed for an athlete on your team
Rx+ (155/105#)