Blackbird CrossFit – CrossFit

Partner Workout

Metcon (AMRAP – Reps)

Partners Alternate 1 minute Max reps at each station during the time frame

0:00-5:00 – Row for Calories

5:00-10:00 – Burpees

10:00-15:00 – Bike for Calories

15:00-20:00 – Alt. Dumbbell Hang Clean and Jerks (50/35#)

*one partner works for 1 minute straight while their partner rests, switch each minute