Blackbird CrossFit – CrossFit
Tour De Cindy #1 (Calories)
16 minute AMRAP
Form teams of 3-5 people.
1 person does the Assault Bike for .8 miles at a time
while rest of team does rounds of Cindy.
Switch biker every .8 miles
Record total team calories on Tour De Cindy #1
and personal rounds and reps of Cindy on Tour De Cindy #2
Tour De Cindy #2 (AMRAP – Rounds and Reps)
15 Air Squats