Blackbird CrossFit – CrossFit

Partner Workout

Tour De Cindy #1 (Calories)

Team Bike

16 minute AMRAP

Form teams of 3-5 people.

1 person does the Assault Bike for .8 miles at a time

while rest of team does rounds of Cindy.

Switch biker every .8 miles

Record total team calories on Tour De Cindy #1

and personal rounds and reps of Cindy on Tour De Cindy #2

Tour De Cindy #2 (AMRAP – Rounds and Reps)

5 Pull-ups

10 Push-ups

15 Air Squats