Blackbird CrossFit – CrossFit
Partner Workout
Metcon (Time)
30 Rounds for Time:
5 Wall Balls (20/14#)
3 Deadlifts (225/155#)
1 Rope Climb
*Alternate full rounds with a partner
30 Rounds for Time:
5 Wall Balls (20/14#)
3 Deadlifts (225/155#)
1 Rope Climb
*Alternate full rounds with a partner