Blackbird CrossFit – CrossFit
Partner Workout
Metcon (Time)
Partner WOD
8 Rounds for Time:
10 Abmat Sit-ups
10 Slam Balls (20/15#)
10 Burpees
10/8 Calorie Bike or Ski
-Alternate full rounds with a partner (each completes 4 rounds)
Partner WOD
8 Rounds for Time:
10 Abmat Sit-ups
10 Slam Balls (20/15#)
10 Burpees
10/8 Calorie Bike or Ski
-Alternate full rounds with a partner (each completes 4 rounds)