Blackbird CrossFit – CrossFit

Partner Workout

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 20

100-ft Walking Lunges (each)

50 Alt. Dumbbell Snatches 50#/35#

100/80 Machine Calories

*Each partner performs 100-ft of walking lunges each round

*Split all reps of DB snatches and machine calories as needed

*Resting partner during all movements holds a plank