Blackbird CrossFit – CrossFit
Partner Workout
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
AMRAP 20
100-ft Walking Lunges (each)
50 Alt. Dumbbell Snatches 50#/35#
100/80 Machine Calories
*Each partner performs 100-ft of walking lunges each round
*Split all reps of DB snatches and machine calories as needed
*Resting partner during all movements holds a plank