Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

PARTNER WOD

For Time:

50-40-30-20-10

Alt. Dumbbell Hang Clean and Jerks 50#/35#

Med Ball Sit-ups 20#/14#

Calorie Row

*Split all reps as needed between partners

*One athlete works at a time

*perform med ball sit-ups by holding med ball to the chest for all reps