Blackbird CrossFit – CrossFit
Partner Workout
Metcon (Time)
PARTNER WOD
For Time:
50-40-30-20-10
Alt. Dumbbell Hang Clean and Jerks 50#/35#
Med Ball Sit-ups 20#/14#
Calorie Row
*Split all reps as needed between partners
*One athlete works at a time
*perform med ball sit-ups by holding med ball to the chest for all reps