Blackbird CrossFit – CrossFit
Partner Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1200m/1000m Row
80 Toes-to-Bar
10 Rope Climbs
*Split all work with a partner, one person works at a time.
*For recording meters, every 100m is 1 rep.
*Mixed gender pairs row 1100m