Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

For Time:

40 Calorie Row

60 Double DB Shoulder to Overhead 50#/35#

400m Run together

60 Double DB Hang Power Cleans 50#/35# (between the legs)

40 Calorie Row

*split all reps with a partner as needed with one person working at a time

*run together

*if you need to sub out running, Ski 400m

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