Blackbird CrossFit – CrossFit
Partner Workout
Metcon (Time)
For Time:
40 Calorie Row
60 Double DB Shoulder to Overhead 50#/35#
400m Run together
60 Double DB Hang Power Cleans 50#/35# (between the legs)
40 Calorie Row
*split all reps with a partner as needed with one person working at a time
*run together
*if you need to sub out running, Ski 400m