Blackbird CrossFit – CrossFit

Partner Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

80 Calorie Bike or Ski

60 Push-ups

40 Kettlebell Swings 53#/35#

20 Thrusters 135#/95#

– With a partner, split reps as needed.

-Once person works at a time.