Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

You go I go

For Time:

10 Rounds Each

5 Double DB Hang Clean and Jerks 50#/35#

10 Single DB Box Step Over 50#/35#

*one partner completes an entire round while the other rests

*each partner completes 10 rounds (20 total together)

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