DO YOU STRUGGLE TO FIND THE RIGHT NUTRITION PLAN FOR YOU?
Have you tried a "fad" diet only to regain the weight?
Are you confused with all of the conflicting information on healthy eating? Low carb, Keto, Macro Counting, Paleo, etc.
Is it hard to figure out what to eat and when you should be eating it?
Do you feel like you're alone in this and that you need accountability?
Are you uncomfortable in your own skin and just want to be healthy?
Or even worse, does your family have a history of preventable diseases?
Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.
Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients?
WORK WITH ONE OF OUR EXPERIENCED, CERTIFIED NUTRITION COACHES
Phase 1: Nutrition Coaching
3-Month Commitment- This online nutrition coaching program is designed to work with clients through a customized approach to see long-term success
- The first step is a FREE Hungry For Help information session
- Initial consultation and assessment, including Biometric Testing (InBody Machine)
- Comprehensive Nutrition Handbook
- Receive a clear path to action developed by a nutrition coach
- BI-WEEKLY virtual check-ins with the nutrition coach and client to discuss progress and develop new strategies to reach their goals.
- MONTHLY follow-up visits
- There is a minimum of 3-month commitment with this program. After 3-months graduate to ongoing nutrition coaching ($99/month).
PHASE II: ONGOING COACHING
Month-to-Month- Ongoing support and accountability after your initial 3 months of nutrition coaching to ensure you see long-term success
- MONTHLY 30-minute in-person meeting with Nutrition Coach
- WEEKLY virtual check-ins
- BI-WEEKLY coach review of Food Log
- InBody Scan pre & post
- Goal setting
- Updated nutrition plan, when needed
Wellness Membership: CROSSFIT + NUTRITION
Month-to-Month- Ongoing support and accountability after your initial 3 months of nutrition coaching to ensure you see long-term success
- MONTHLY 30-minute in-person meeting with Nutrition Coach
- WEEKLY virtual check-ins
- BI-WEEKLY coach review of Food Log
- InBody Scan pre & post
- Goal setting
- Updated plan, when needed
- UNLIMITED CROSSFIT at the 12 month contract rate
- Unlimited Open Gym
- Gym Performance Tracker App
Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.