We are super excited about the upcoming Nutrition Challenge! We are changing it up a bit and trying something new! We love our Paleo Challenges because they are a great way to hit the reset button and focus on clean eating and food quality with our members. But our biggest issues time after time were people not eating enough and/or not eating the appropriate portions of the right foods. So, think Paleo and Whole 30, with a bit of portion control thrown in. Another improvement is the use of our brand new InBody 270 Body Composition Analyzer. No more approximations with the caliper test. As part of your registration fee, you will receive pre and post challenge real data on lean mass and fat values in each segment of the body to give you a proper assessment of body composition and changes.

Click the link for the Challenge details. BBCF Nutrition Challenge 2018 Guidelines

Here are the important dates you need to keep in mind if you want to participate. Sign up for the Challenge and measurements at the front desk today!

Nutrition Seminar and Q&A: THIS SATURDAY, January 13 @ 11:00am

Measurements & Body Fat Measurement: Sign up sheet at desk for time slot. Friday 1/12 or Saturday 1/13.  Post Challenge Measurements will be on Friday, 2/16.

Baseline Workout: Monday, January 15th. The WOD will be the baseline workout at every class that day. If you absolutely cannot make it to class on Monday let Matt or Rebekah know and we’ll find an alternative time; preferably at Open Gym on Saturday, January 13th @ 8am. Post Challenge Workout will be on Friday, February 16th at all of the classes.

Dates: Monday, January 15th — Friday, February 16th

Buy-in: $50

What you’ll receive: 

  • Pre & post challenge InBody 270 Composition Testing with a comprehensive analysis print out ($60 value)
  • Pre & post challenge body measurements
  • 1 portion container
  • Regular check-ins from a coach, motivation, and meal ideas
  • Unlimited access to coaches for questions, guidance, and support

Prize(s): COLD HARD CASH– $500 for the overall winner and $125 for the winner in each category!

If you have any questions or concerns, please do not hesitate to reach out to Rebekah at info@blackbirdcrossfit.com or call at 410.875.7186.

Cheers to getting leaner and stronger in the new year!