NEWS

AND THE WINNER IS…

AND THE WINNER IS…

Thirty of our athletes embarked on a 4 week journey to see how their diet affected their bodies, their composition, and their performance in the gym. In just a short time, there was a great amount of inches lost, pounds dropped, strength & conditioning improved,...

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NEW MOBILITY CLASS AT BLACKBIRD!

NEW MOBILITY CLASS AT BLACKBIRD!

We are excited to announce a new 30 minute Mobility Session lead by Dr. Chip Bleam of Freedom Chiropractic and Rehab. The class will kick off this Friday, April 22, 2016 at 6pm. The Mobility class will be held during our regular 6pm class time. The CrossFit class lift...

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FREE Beginners Only CrossFit Class This Saturday 3/26 @ 11am!

It's that time again! We are holding our Beginner's Only CrossFit class this Saturday, March 26th at 11am. We know how hard and intimidating it can be to start something different and new. That’s why we have developed our Beginner's Only Free CrossFit class so that...

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December 2015 Rowing Challenge

December 2015 Rowing Challenge

AND THE WINNER IS..... STEPHEN WHITE! The December Rowing Challenge was a huge success. We challenged our athletes to see who could row the most extra calories outside of warm ups and WODs. We had 50 members hop on their Concept 2 and accept the challenge. Blackbird...

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BLACK FRIDAY DEAL 2015…Limited Offer!

The #1 resolution year after year is to lose weight and get in shape, so January 1 brings the “Resolution Rush." People flock to their local gym. The treadmills have a long wait, classes are packed, and the weight racks are always taken. Why not prevent the inevitable...

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Master Your Mobility Workshop Series…Shoulders!

Join us for our next MASTER YOUR MOBILITY WORKSHOP with Dr. Chip Bleam of Freedom Chiropractic & Rehab in Eldersburg. Shoulder mobility is essential to good movement in every day life and in effective training programs. The shoulder should be the most mobile joint...

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Beginner’s Only FREE Class this Saturday, Oct. 10th @ 11am

  You know what makes CrossFit different than your regular gym? It's a group of individuals who care about their health and fitness, MOTIVATING and SUPPORTING each other through every workout in the gym and rooting each other on in every day life, as well. We...

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Charity WOD 8/22/15 to benefit March of Dimes

Join us for a fun partner/team workout, for a great cause! $20 donation is requested, but we'll take whatever you can spare. Open to the public, so bring a friend! BBCF is proud to support the fundraising efforts of one of our Founding Members, Denise Vourlos and her...

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More Classes, More Open Gym Time!

Check out the new Fall schedule that will begin on Monday, August 24th!   HIGHLIGHTS:   We will be adding an 8:00am CrossFit class Monday, Wednesday, Friday. No childcare will be available for the 8am, just the 9:30am. We will be extending Saturday Open Gym Time by 1...

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Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.