BBCF USA FlagARE YOU READY FOR MEMORIAL DAY MURPH?

Join us tomorrow at 9am! You will be taking part in something that has grown into an amazing Memorial Day Tribute to a fallen American Hero, LT. Michael P. Murphy. Encourage your family and friends to take part in this annual tradition with you and accomplish something great!

 

The ‘MURPH’ is more than just a workout, it is an event that helps push us, humble us, and dedicate a bit of pain and sweat for those who have given so much!

We will be doing Murph, Murphette and Half Murph– so there is a scale for every fitness level! Are YOU up for the challenge?

The Murph: (20lb Weighted Vest Optional)
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Non-member drop-in rate of $15–all proceeds will go to Wounded Warrior Project.

To read more about LT. Michael P. Murphy, check out his bio below.  http://www.navy.mil/moh/mpmurphy/bio.html