InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate!! No dunking. No pinching. No discomfort. Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user.

The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.

Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and consequently stick to.

At Blackbird CrossFit, we pride ourselves on delivering results measured using data. We use a multi-faceted approach to achieve this.

  1. Benchmark Fitness Tests – Are you improving on these over time?
  2. 10 General Physical Skills – Are you getting stronger? Faster? More mobile?
  3. Body Composition – Is your Body Fat % decreasing, gaining more lean muscle, & improving basal metabolic rate?
  4. Physical – Do you feel better and your clothes fit better?

We utilize InBody 270, the premier body composition analysis to measure Body Composition. Many people who come through our doors are looking to lose weight and gain muscle. The scale doesn’t tell the whole story, but the InBody 270 does.

Once you test with us, our InBody machine will save your results for the next time you take the test to track your progress.

In addition to testing, we can also take your test results and help you develop a nutrition plan based on the results of your BMR (basal metabolic rate) and your goals, whether it be performance or weight loss.

We offer a Quarterly Punch Card to keep you on track and motivated year round!

Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.