Announcements

Happy birthday David Larkin! 🎈
Happy birthday Jeff Green & Canessa Swanson! 🎈

Blackbird CrossFit – CrossFit

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Warm-up

Warm-up (No Measure)

GENERAL WARM-UP

200m Run

5 Yoga Push-ups

5/5 Lateral Box Step-ups

5/5 Single Arm DB Deadlifts

SPECIFIC WARM-UP

5 Burpees

5 Box Jumps

5 Burpee Box Jump Overs

5 DB Hang Snatches

5 DB Snatches