Announcements

Happy birthday Jill Haudenshield! 🎈

Blackbird CrossFit – CrossFit

Strength

Deadlift (3x3x3x3x3)

Metcon

Metcon (Time)

3 Rounds for Time:

12 Deadlifts 225#/155#

21 Abmat Sit-ups

400m Run

Warm-up

Warm-up (No Measure)

GENERAL WARM-UP

200m Run

2 Rounds

5 Sumo Inch Worms

10 Cat/Cow Transitions

5 Sit-ups

5 Yoga Push-ups

BARBELL WARM-UP

5 Good Mornings

5 Barbell Rows

5 Deadlifts