FOUNDATIONS
The Foundations for Beginners Course is the required first month for all of our members who are new to CrossFit.
WHAT DOES YOUR 1st MONTH INCLUDE?
- Pre & Post One-on-One Consultation with a Coach ($100 value)
- Pre & Post InBody 270 Professional Body Composition Analysis Scan ($60 value)
- (4) Specialty Instructional Group or Private Classes ($160-200 value)
- Unlimited Attendance to Regular Classes ($159 value)
WHAT CAN YOU EXPECT IN THIS COURSE?
MECHANICS & CONSISTENCY, then INTENSITY
Our Foundations program consists of four separate instructional classes, PLUS unlimited attendance to our regular classes during that month. In these classes, you will learn the proper form and technique of all of the lifts and basic movements you’ll perform in CrossFit, as well as non-movement subjects such as CrossFit philosophy, recovery, goal setting, and nutrition to prepare you for success in regular classes. Your coach will also help you set baselines for weightlifting movements, identify movement deficiencies, and teach you the appropriate scaling options to safely get you started on your CrossFit journey.
If you have taken a beginner course at another CrossFit gym or have 6 months prior CrossFit experience, we require a 1-hour movement assessment and goal setting session with a coach before starting a regular membership ($55).
FOUNDATIONS
SMALL GROUP OPTION- (4) small group specialty classes
- Unlimited group CrossFit classes for that month
- Pre & Post One-on-One Consultation with a Coach = DISCOVERY SESSION
- Pre & Post InBody 270 Professional Body Composition Analysis Scan
PRIVATE FOUNDATIONS
ONE-ON-ONE OPTION- (4) one-on-one specialty classes scheduled at your convenience
- Unlimited group CrossFit classes for that month
- Pre & Post One-on-One Consultation with a Coach = DISCOVERY SESSION
- Pre & Post InBody 270 Professional Body Composition Analysis Scan
GROUP FOUNDATIONS + NUTRITION
SMALL GROUP OPTION- (4) Group specialty classes scheduled at your convenience
- Unlimited group CrossFit classes for that month
- Pre & Post Nutrition consultation and assessment, including Biometric Testing (InBody Machine)
- Comprehensive Nutrition Handbook
- Access to the exclusive HSN app and a custom meal plan is developed, with grocery lists
- Receive a clear path to action developed by a nutrition coach
- BI-WEEKLY virtual check-in with nutrition coach to discuss progress and develop new strategies to reach your goals
- Access to exclusive HSN app & group messaging board with fellow nutrition clients
- Weekly videos and education within the HSN app
PRIVATE FOUNDATIONS + NUTRITION
ONE-ON-ONE OPTION- (4) one-on-one specialty classes scheduled at your convenience
- Unlimited group CrossFit classes for that month
- Pre & Post Nutrition consultation and assessment, including Biometric Testing (InBody Machine)
- Comprehensive Nutrition Handbook
- Access to the exclusive HSN app and a custom meal plan is developed, with grocery lists
- Receive a clear path to action developed by a nutrition coach
- BI-WEEKLY virtual check-in with nutrition coach to discuss progress and develop new strategies to reach your goals
- Access to exclusive HSN app & group messaging board with fellow nutrition clients
- Weekly videos and education within the HSN app
Purchase your Foundations first, then book your Discovery Session.
Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.