CROSSFIT

 

CROSSFIT

Blackbird CrossFit is the leading CrossFit strength and conditioning facility in Carroll County, located in Eldersburg, Maryland. We combine core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. We offer group and individual coaching to all ages, fitness levels, abilities, and inabilities, utilizing the CrossFit Methodology.

CrossFit workouts are comprised of constantly varied functional movements executed at a high intensity. So, what does that mean? At Blackbird CrossFit you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing.

We combine gymnastics (body control), weightlifting (control of external objects), and cardiovascular training into each workout. You will move your body the way it is meant to be moved in day-to-day life or sport, such as picking up a bag of dog food or lifting your child.

Our constantly varied programming means you will never get bored because you rarely do the same workout twice. Each day is different and will challenge you in a different aspect of fitness. You will move quickly through a lineup of exercises known as the Workout Of the Day, or WOD, which is the hallmark of the CrossFit experience. Every WOD is scalable to suit your fitness level. And because our workouts—from warm up to cool down—are an hour or less, they can fit into even the busiest schedules.

Come and visit us to see if it is the right fit for you!

CrossFit is not your ordinary workout. But it is for ordinary people looking for dramatic results.

3x/ WEEK CROSSFIT

$125/MONTH
  • CrossFit 3 times a week
  • Goal setting meeting and free InBody Composition Scan every six months

*10% Discount apply on the Unlimited Memberships to First Responders, Active Duty Military, and Students.

Whether your goal is to lose body fat, gain lean muscle, eat better, or just feel more alive each day, we are here to help! Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure! We are in it to win it with you.