Blackbird CrossFit – CrossFit

Partner Workout

Metcon (Time)

Partner WOD

For Time:

1000m Row

50 Kettlebell Swings (53/35#)

1000m Row

100 Wall Balls (20/14#)

1000m Row

50 Kettlebell Swings (53/35#)

1000m Row

*one person works at a time

*split all reps as needed between partners