Blackbird CrossFit – CrossFit
Partner Workout
Metcon (Time)
Teams of 2-3
5 Rounds for Time:
15/12 Calorie Bike or Ski
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
*Waterfall style – all partners will complete 5 rounds. Partner 1 hits the bike or ski (depends which your team chose), right when they are off the bike, partner 2 jumps on the bike and partner 1 moves on to the deadlifts + hang power cleans and so on. Once the waterfall starts you will always have a partner on the bike/ski erg, a partner on the barbell, and if you are team of 3, a resting partner. Team of 3 is the way to go if your numbers work out.